go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce weight: Fatty fish such as salmon, sardines, mackerel ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...

Check out these 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever. From pasta sauce to caprese and more, tomatoes are just as versatile as they are heart-healthy. Tomatoes contain an ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.