Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The message is clear: stepping away from fried foods and embracing a diet filled with whole, nutrient-dense foods is not just ...

You love your family and friends. Show them how much by whipping up comfort food this winter that is as heart-healthy as it is delicious. You can start by trying these four fabulous entrées in ...

Healthy Diet for Health: Poor diet can worsen insulin ... and increase the risk of complications like heart disease, nerve damage, and kidney issues. Avoiding or limiting such items is critical ...

Related: 19 Dinner Recipes to Make with a Can of Tuna ... However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach ...