Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Dr Carlos Andres Zapata, known as Cazamed online, has warned against the chronic use of Omega-3 supplements, which are ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Here are some supplements you should add to your diet for a healthier New Year: ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

Q: I keep hearing about so many different supplements on social media. Which one do you most often recommend to your patients? A: In most cases, the supposed benefits of supplements popularized on ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart attacks. Unlike dietary calcium, supplements lead to sudden spikes in ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...