Aliya Brooks, founder of Ageless Mobility, offers preventative care tips that can help you invest in your future self.

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Discover the powerful benefits of stretching beyond flexibility. Boost your health, mobility, and recovery with simple techniques.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Learn effective tips to prevent and treat stretch marks, including natural remedies and professional treatments for healthier ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.

I wish podiatrists could give people new feet, but we can’t; but we can make them feel like new. As we begin this new year it ...