Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Research on green tea for weight loss has been inconclusive ... Spiced Green Tea Smoothie Another way to sip healthy green tea is in a smoothie. Pair this sweet and spicy drink with a few ounces ...

Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...