People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

While they may not be as obvious as diet and exercise, adopting these habits can lead to improved physical and mental ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

Medieval people were no exception ... too frequent ailment experienced by pilgrims walking long distances. The overall ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Many people today worry about how to find time ... The worst thing would be to abandon both healthy eating and exercise. The philosopher Aristotle said health is partly a matter of personal ...

Experts say two to three times weekly can be an optimal regimen, and 12 international researchers' work may inspire you to meet that target.

juntadeandalucia.es Objective: To analyse HRV at rest in healthy people and in patients with acute myocardial infarction (AMI) and how it changes during aerobic exercise. Methods: The heartbeat signal ...