Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Nutrients in low-fat dairy ... Overall, oatmeal is a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

The Food and Drug Administration (FDA), however, recently classified eggs as a "healthy ... in sugar and fat. While some sweets like doughnuts, croissants and muffins are often touted as breakfast ...

"By choosing a whole-grain bread like sourdough, you're avoiding added sugar and sodium," she told BI. "Hummus is also a great spread with lots of extra fiber, protein, healthy fats, and even ...

If you’re looking for a healthy, hassle-free breakfast ... unsweetened almond milk is a fantastic option because it’s low in calories and sugar while still upping your calcium intake.