Instant ramen may not be as bad for your health as you may think - but here's why you should still avoid overconsumption.

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant surprise, I found a variety of healthy Japanese sweets low in calories ...

The focus on fresh fish, pickled vegetables, minimally processed foods and gut-friendly ingredients, such as miso and tofu, bring many health benefits. Make a version of your favourite Japanese ...

Food for a long and healthy life When it comes to the health benefits of a traditional Japanese diet, it seems the proof is in the pudding — or the lack of it. Japan’s low obesity rates ...

Yoshimatsu's food is healthy, seasonal and delicious ... Yoshimatsu will continue to be our local substitute for a trip to Japan.

Not only is the food at this fast-casual Japanese restaurant truly fantastic; it's also good for you. Using the freshest ingredients and organics whenever possible (and no MSG), the staff here ...

This year’s health and wellness fads point to a Japan that desires more wholesome lifestyles but doesn’t have the time or ...

As we gear up to welcome 2025, many of us are seeking new ways to improve our health and well-being. What better inspiration than Japan: a country renowned for its emphasis on high-quality food, ...