The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper lessons so that even as they get older, they still stay true to these ...

With prolonged periods of inactivity during lockdowns and increased reliance on screen-based activities, children are at an ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ...

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

“As parents and caregivers, understanding the gravity of this issue and implementing healthy habits is essential to safeguard children’s overall health,” advises Dr Prashant Patil ...

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...