Exploring new vegetarian recipes during pregnancy is a good way to stay healthy and nourished. Vegetables provide several ...
Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...
Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...
No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...
Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...
Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods like nuts, seeds, dark chocolate, leafy greens, legumes, whole grains ...
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...
The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...
The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...
The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.