Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Exploring new vegetarian recipes during pregnancy is a good way to stay healthy and nourished. Vegetables provide several ...

Healthy vegetarian recipes don’t have to be boring. They can be so packed with flavor that you’ll forget meat even exists.

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

It's not hard to find great vegetarian curries, but it is hard to choose our favourites. Here are some of the best. You don't have to spend lots of time peeling and chopping – these recipes are ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... fat diet high in fruits, vegetables, whole grains, and nuts can be a boon to health. There’s also research ...

“Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current Dietary Guidelines for Americans, such as fruits, vegetables and low ...