If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign that January's healthy ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...