said early teenage years are an essential time for eating a healthy and balanced diet. By cutting out milk and dairy products in an attempt to slim, girls miss out on a good source of calcium and ...

Here’s what experts say about diet culture and how it shows up for kids and teens, as well as how to promote healthy habits at home. At its core, diet culture is exactly what it sounds like ...

But overall, the report indicates the state of teen nutrition and physical activity has declined during the past decade: 55% ...