These healthy blueberry muffins are made with wholemeal flour for extra fibre, great for a feel-good breakfast, brunch or afternoon tea. Each muffin provides 200 kcal, 5g protein, 24g ...
Looking for a calcium and protein-rich savoury breakfast you can take to the office? Look no further… Muffins may be a favourite part of a hotel breakfast buffet but in real life, they’re ...
Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...
Breakfast burritos ... into six individual muffin welts. She then beats together six eggs, pours them into the muffin tin holes, and adds her ingredients with a healthy topping of cheese.
The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and ...