Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
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Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
Getting active in your 50s can boost quality of life for women
An important public health message is that being active for as many ... doing more exercise as you get older. Researchers ...
How women can thrive as they grow older
Cultural perspectives on ageing can vary widely. In some societies, older women may face stigma and a sense of invisibility, ...
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Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
Getting older doesn’t mean getting weaker ... that make it a far more important component to healthy aging than you might realize. Women start losing muscle after 30—and this loss speeds ...
Mental well-being and physical activity can form a positive cycle for older adults
According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...
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A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
A personal trainer said training for your age can help maintain a healthy ... Once you start getting older, the biggest priority is making sure you can stay active while giving your body more ...