Fortunately, there are healthy breakfast options that can be prepared in just five minutes, allowing for a balanced diet without sacrificing time. From fruit and veggie smoothies to yogurt with ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Though it might sound counterintuitive, you should try adding a small pinch of salt to all of your smoothies for a serious upgrade in flavor.

A sweeter fruit smoothie will benefit from salt as this will balance things out, making the sugary taste less overpowering. On the other hand, if your smoothie is veggie-based, a little salt will ...

Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats, and parfaits are great to-go options for a healthy morning meal.

Ashley Hawk RD As we approach the peak of flu season, staying healthy is top of mind for many. On the latest episode of Studio 17, registered dietitian Ashley Hawk joined Studio 17 ...