Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Taro root, which is poisonous if eaten raw. Potatoes ... which will offer you with the most health benefits. Not better, just different. Root vegetables such as carrots and turnip greens are ...

"Chopping also helps release these health-promoting compounds." When eating vegetables raw, such as in a salad, add some dressing, avocado, or nuts to help with absorption of fat-soluble nutrients.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Frequently seen on national TV, she's ... inflammatory benefits. It's a cruciferous vegetable that can be good for you since it's low in carbohydrates and calories. One cup of raw cauliflower ...

While most of us are aware of the health benefits of eating vegetables, nutritionist Anjali ... They can be had raw, cooked, soup, salad, any form. At least half of your plate should be vegrtables.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Spring onions are nutrient-dense vegetables that offer numerous health benefits. They promote eye health, aid digestion, ...

Winter is considered a good season for eating and drinking. During this season, people consume vegetables and spices etc. to ...