Also, drinking lemon balm tea can help with insomnia ... More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that ...

Read on to hear more about my experience drinking lemon balm tea nightly for a month, as well as a breakdown of the potential health benefits according to doctors and a registered dietitian.

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Some of these benefits include reducing anxiety ... especially if you have any underlying health conditions. Lemon balm tea has been shown to have a calming effect on the body and may help reduce ...

Today, studies are beginning to back up some of these age-old folk remedies, showing that hyssop offers some impressive health benefits ... as plants like mint, lemon balm, and catnip.