Also, drinking lemon balm tea can help with insomnia ... More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that ...

Read on to hear more about my experience drinking lemon balm tea nightly for a month, as well as a breakdown of the potential health benefits according to doctors and a registered dietitian.

Some of these benefits include reducing anxiety ... especially if you have any underlying health conditions. Lemon balm tea has been shown to have a calming effect on the body and may help reduce ...

The abundant polyphenolic compounds in lemon balm do double duty: they shield the scalp from oxidative stress and may also ...