Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

In recent years, the concept of work/life balance and transitioning into roles that preserve one's mental health have been ... In my recent Forbes article, "10 Low Stress, Easy Jobs That Pay ...

Work can be stressful, but some jobs offer work-life balance, less emotional stress and ... a relatively low-stress profession,” Natalie Rosado, a licensed mental health counselor and expert ...

DHA can provide important health benefits for many people ... heart health by reducing several markers of cardiovascular stress. Studies show that regularly consuming enough omega-3 fatty acids ...

University study reveals cocoa flavanols help maintain vascular health under stress.(Unsplash) The study found that consuming fatty foods with a low-flavanol drink during stress reduced vascular ...

Promoting longer lifespans Reducing stress Treating chronic illnesses Modern research confirms some aspects of these claims and points to additional potential health benefits. Ashwagandha is made ...