How to Use Pressure Points For Tension Headaches While persistent headaches ... Repeat these steps until you feel some relief. Another at-home method involves tennis balls. Dr.

“Back pain is caused by irritation or inflammation ... especially those seeking optimal pressure point relief, as long as they’re firm enough to keep the spine in alignment.

Headaches can feel like an uninvited guest that overstays its welcome, leaving you to search for any possible solution. There’s one unconventional idea making the rounds: could cracking your ...

Switching between these temperatures may stimulate blood circulation, encourage drainage, and provide relief from both pain and pressure, Reddy says. To use hot and cold compresses at home ...

Do my feet hold the key to relief for other problems ... and lower back pain. And what about reflexology? Can pressure points on your feet help lots of other places on your body?