Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...