Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...

Jennifer Aniston's low-impact Pvolve fitness regime is better for menopausal women than government guidance, improving ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Adjustable dumbbells for home workouts, known as ‘spinlock’ dumbbells, are the most affordable type on the market and probably the best gym equipment for small spaces. They’re a great option ...

Tardiff favours machine-based exercises here as they follow a fixed movement path, providing more stability and control for newcomers to the gym. “[The machines] have instructions on them ...

fitness level, and overall cost. I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home.