Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

And, let’s be honest, they guide our shopping choices.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

Sims also discussed the menstrual cycle’s influence on exercise. Women’s strength and endurance vary throughout the 28-day cycle due to hormonal fluctuations. For instance, the follicular ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

For women, it is their arms. But do not worry, here are 5 simple workouts to help you get that strength. Triceps dips are a highly effective and accessible exercise for targeting the back of the ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.