Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into y ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.

and fermented foods. So, without further ado, here are some common drinks that have been passed down through generations for their remarkable health benefits and gut cleansing. Amla Juice Amla ...

Are emulsifiers bad for you? Hear from a dietitian and gastroenterologist, who break down the research around emulsifiers in ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

Choose foods high in fibre ... By dedicating just a few minutes to a gut-cleansing ritual, you can reset your digestion, and feel lighter throughout the day. The best part? These are simple ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...