Fact checked by Nick Blackmer In a new study, participants who did a three-day “juice cleanse” had more pro-inflammatory ...

Bran, although often underrated, is a true superfood that can work wonders for your health. These seemingly insignificant ...

Not eating the right foods can disrupt the gut and cause irregular bowel movements. Read on to know what foods can help with gut cleanse. Soluble fibre such as oats and apples moisten the intestinal ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into y ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

So, if you keep your gut healthy, your vagina will be healthy too. Needless to say, a healthy vagina will be devoid of infections, have the correct pH, and won’t smell pungent. So get ready to get ...

Choose foods high in fibre ... By dedicating just a few minutes to a gut-cleansing ritual, you can reset your digestion, and feel lighter throughout the day. The best part? These are simple ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...