Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...