Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Guided Imagery with Soothing Voice and Meditation ...

Explore the different meditation and relaxation practice examples Dr. Neda Gould has created ... Compassion practices can help us transform negative mind states and help us soften toward challenging ...

sleep guided meditations are specifically designed to help you nod off. Meditation encourages us relax by igniting the body’s rest and digest response in the parasympathetic nervous system. This is a ...

There's an Other Apps tab within the app that promotes the developers' other apps that leads directly to the App Store when tapped. Kids can learn how using guided meditation can promote healthy calm ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

This includes the evidence-based Mindfulness-Based Stress Reduction program. Courses are taught virtually and in person. The program includes guided audio meditations and videos demonstrating ...

A loving kindness meditation is a traditional exercise that helps us feel connected to and grateful for the people in our lives. Doing this meditation can also help you feel filled with love, one of ...

Created by mattress and good night specialists, eve, this screen-free sleep aid uses quick guided meditation to help you relax at any time during the day. Each session either lasts eight or 20 ...