Gratitude is the foundation of happiness. So if you want to start being happy, get grateful first.—Oprah Winfrey (Parade, April 14, 2017) References Steindl-Rast, David. Stop-Look-Go ...

Who says happiness can't be celebrated every day? March 20, International Day of Happiness, is the perfect excuse to embrace a little extra joy and spread good vibes everywhere. Whether it's dancing ...

If you’re not naturally optimistic, gratitude practice may help you cultivate greater resilience and happiness, as suggested by a 2018 study. Practicing gratitude can be a beneficial daily habit ...

Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...