Gratitude is the foundation of happiness. So if you want to start being happy, get grateful first.—Oprah Winfrey (Parade, April 14, 2017) References Steindl-Rast, David. Stop-Look-Go ...

Lucknow: Happiness is not merely a result of material success or external factors, but a conscious choice driven by how we manage thoughts, emotions, .

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

According to the psychologist, one of the most important keys to achieving happiness is to welcome all of your emotions, ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

If you’re not naturally optimistic, gratitude practice may help you cultivate greater resilience and happiness, as suggested by a 2018 study. Practicing gratitude can be a beneficial daily habit ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...