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Grain-free granolas can also provide fiber from ... Both dietitians recommend capping added sugar in granola at 5 grams, but less is always better. “I like to use like spices like cinnamon ...

This recipe was shared by Sarah Wilson from her I Quit Sugar cookbook ... that gets the most love out there is this one – a fun granola recipe I invented one day when I was frantic for something ...

Nutrition-minded critics have noted for years that modern-day granola, given its sugar content ... there are quinoa-based or even grain-free options available) enriched with fat (usually a ...

Nutty, fruity wholesome goodness is what homemade granola is all about. Please feel free to ad lib here ... Put the maple syrup, sugar, oil and vanilla extract into a large bowl and mix well.

Not only did she take first place in the NEW Launch Alliance Pitch Event in November, she is also winning with her sugar-free granola and new startup business, Peggy Bakes. As business continues ...

Despite this, popular cereal-based options can raise glycemic load and index, leading to blood sugar spikes. While sugary cereals are widely recognized as unhealthy, granola often masquerades as a ...