While in America we may toast to the new year with Champagne and eat black-eyed peas for good luck, those who celebrate the ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

People who tend to eat more healthfully ... Close to bedtime, it’s best to avoid spicy or high-fat foods, which may disrupt your sleep by causing heartburn, Dr. Grandner said.