No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

For people trying to follow a low carb or low calorie diet, having access to healthy food can help keep them on track. Preparing snacks in advance is a good way to avoid reaching for less healthy ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.

Good options for breakfast foods include oatmeal ... Research in the review suggests that oats also offer benefits for gut health as well as various health conditions, including celiac disease ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

You can make nutritious snacks and meals for on-the-go by prioritizing ... so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying ...