Feel free to experiment with these recipes and make them your own. Just keep the basic formula in mind, protein plus healthy fats plus fiber equals smoothie success. Want to level up your smoothie ...
According to registered dietitian Kate Regan, this three-part formula is the key to creating a healthy smoothie ... energy and satiety. Good fat options for smoothies include nuts, seeds ...
While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.
Making lovely healthy smoothies ... Always start the day with a coffee and banana smoothie, not only is the blender that good we ordered the same one the second time around but it was delivered ...