Body reset: Three easy recipes to kickstart healthy eating habits
Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...
Free Malaysia Today9 小时
How to eat well for mental wellbeing
As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...
This 1 Eating Habit Puts You At Higher Risk Of Dementia, According To New Study
A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...
How your social media consumption can influence your eating habits, according to experts
Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...
Patients with high blood pressure should avoid consuming these foods, know what to eat
Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...
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Forget 21 days. Most healthy new habits take at least two months to stick
Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...
The link between the food we eat and our mental health
A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...
How to raise happy, healthy kids: Simple habits that will shape your child's well-being for ...
The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...