While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

low-fat eating plans or diets may help you lose weight in the short term, but once you go back to your old eating habits, ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

He also suggests people consider a probiotic supplement, especially one containing the bacteria bifidobacteria, which has been shown to go down on the diet. The low-FODMAP diet isn’t the only ...

There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...

Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers ... sources and vegetables choosing low fat or fat-free dairy products making ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

When you choose what to eat for breakfast, you are (whether you know it or not) deciding how easy it will be to stick to your diet throughout ... whilst keeping calories low at breakfast is ...