Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers ... sources and vegetables choosing low fat or fat-free dairy products making ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Here’s where to start. Why low carb diets for diabetes? Because they help keep your blood sugar levels on an even keel. Maintaining moderate blood sugar levels can greatly reduce the risk of ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Louise Gross, founder of Go Low, said: “I first started a low-carb diet in 2012 to lose baby weight after having our three children close together. “While I loved the health benefits – increased ...

He also suggests people consider a probiotic supplement, especially one containing the bacteria bifidobacteria, which has been shown to go down on the diet. The low-FODMAP diet isn’t the only ...

low-fat eating plans or diets may help you lose weight in the short term, but once you go back to your old eating habits, ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.