An average of 3.7 out of 5 stars from 37 ratings This is my new, improved breakfast bar recipe: gluten-free, dairy-free and enough seeds to make you start sprouting. I’ve used no sugar ...

Eggs and oatmeal are two of the most popular breakfast ... grains with gluten, increasing the risk of cross-contact. If you have these conditions, choose oats labeled as gluten-free to avoid ...

Eating breakfast ... that are certified gluten-free.” Kingry recommended sticking to the serving size (1 packet or ½ cup uncooked) that’s outlined on the label of the oatmeal that’s purchased.