If you are taking part in Dry January or are planning to give up alcohol for good ... should be easier. One side effect of this is more vivid dreams, according to Alcohol Change.

Ahead, a dietitian and psychiatrist share how a month without alcohol affects both your physical and mental health (if you’re ...

During the month of January, many people across the world choose to quit drinking alcohol ... giving it up for one month. Taking a break, even if it's just for a short time, can have noticeable ...

That can have long-term effects, because young brains go through ... But there are a number of health benefits to giving up alcohol. Doing so can even make you look better. Abstaining from ...

As millions of people embark on Dry January, where they give up alcohol for a month ... or other mental health problems. But Alcohol Change UK warns the effects are short-lived and the long ...

Dry January is in full swing, with more than one in four Britons planning to take part and give up drinking alcohol this ... no matter how long you stay in bed." Just as alcohol has an impact on your ...

Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits your ability to reach a REM state while asleep, so after a few days ...

A woman who has been sharing her journey to recovery online has revealed the transformative effects of giving up alcohol on her body, just 50 days into her sobriety. Jade took to TikTok to share ...

Those considering giving ... 42% — up from 37% last year — while for women, it is a rise from 12% to 14%. It’s not possible to biohack your way out of the harmful effects of alcohol.

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.