Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known as lumbar pain) as early as possible. Here are 10 gentle stretches for the lower back.

Here, the pros share with The Healthy @Reader's Digest seven gentle exercises for lower back pain. What Are the ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

This is much more gentle than a stretch, and often better tolerated. However, if your pain seems to be increasing while doing this exercise, do not continue.” Lie on your back with your legs ...

Some gentle stretching and exercise is one ... before switching to your other foot. As your pain starts to dissipate and you’re ready to get back to some more challenging movement, one-legged ...

If you feel unsure of how to do yoga exercises, you can ask your healthcare provider or a qualified yoga instructor. If your low back pain is new, be sure to let your provider know so they can ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

While they're also gentle stretches, obviously do go carefully and don't continue if you're feeling pain while doing them ... so you want to start lying on your back with your feet flat on ...