That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...