As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The answer: full-body, functional exercises will provide the most value for when you are able to exercise. Exercises like lunges and push-ups will always be more effective than exercises that ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

New year, same gentle but effective workout routine for Jennifer Aniston. The Friends star recently revealed the workout that she says made a difference. The 55-year-old is a longtime fan and ...

The reformer has three elastic bungee cords, an adjustable headrest, foam grips and three guided reformer DVD workouts. This board, $129.99 from Walmart, provides a multi-functional solution for ...