Yoga for you and the kids Yoga is great to try as a family ... has learnt on his travels across the world. This is a fun way to include exercise into your daily routine at home.

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Jumping on a trampoline isn’t just for kids—it’s an excellent cardio workout that has a low impact ... try a trampoline park for some freestyle fun. It’s a playful way to tone your legs ...

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When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

When kids feel like exercise is something they have to do, it loses all its appeal,” says Sharman. “Instead of forcing structured exercise sessions, make movement a fun, unstructured part of ...