This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

"I know it's a little bit of a social thing because we have fun, but we're also trying ... Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main ...