As a registered dietitian, I look for smoothies that taste good and support your health goals. The best smoothies for weight loss fill you ... (like an on-the-go breakfast), but they should ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

It is important to eat fruits with the skin if possible, especially apples and kiwis. Berries, Guava, and bananas can be added to your morning breakfast with cereals, salads, smoothies ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

“Some breakfast cereals can be high in added sugar. Too much-added sugar can lead to tooth decay and weight gain,” says ... oats and fruit, for a hint of sweetness without going overboard.

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Breakfast is the first and most important meal of the day. It not only gives you initial energy but also increases your metabolism. It also helps in keeping your health healthy for a long time.

High-protein diets have long been popular for weight loss. More recently ... Cantaloupe is a perfect fit for fruit salads, smoothies and desserts.