Use whatever frozen fruit you like, and eat this at home or grab a jar and go. Prep time: 5 minutes, plus overnight chilling 4 Divide the oats between 4 glass jars, each with a volume of at least ...

Overnight oats are filling and simple to prepare ... for Insider Nieves suggested blending up a smoothie that uses a base of low-fat yogurt with a dollop of nut butter and a handful of frozen fruit.

Overnight oats are filling and simple to prepare ... of low-fat yogurt with a dollop of nut butter and a handful of frozen fruit. "Adding nut butter to your smoothie increases the protein content ...

In blender, combine acai, milk, banana and mixed berries. Blend until smooth. Toast bread slices to desired doneness. Pour ...