A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... Add cinnamon to your chia pudding for some sugar-free sweetness, or sprinkle on some ...

The DASH Diet is an eating plan that is low in saturated fat, cholesterol, and total fat and that emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products. The diet includes whole ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...