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A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
The meals below include a variety of breakfasts, lunches and dinners (plus 100-calorie snacks) that all total up to around 1,300 calories per day. Feel free ... meal plans, as well as 1,500 ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...