Is it sugar free? Do you need to think about calories ... To start, there’s no one low-carb diet. Different plans cut carbs ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

We are featuring the brand new low carb diet from pioneering health guru Leslie Kenton - called the X Factor. The plan, based on cutting ... the book for £8.99 and free postage and packing ...

In recent years, low-carbohydrate diets have garnered significant attention ... could be adequately supplied through low-carb meal plans, others were more variable. For example, calcium and ...

In recent years, carbohydrate-free ... these diets are often praised for their supposed benefits, but just as frequently misunderstood. The no-carb diet, also known as "extreme low-carb", involves ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic ... consumption of refined and free sugars, as well as added fats in ...

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free’ sugars ... of carbs you eat on a low-carb plan depends on the diet you follow – for example ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Garnish with parsley. How this five-day keto diet plan can reboot your mental and gut health this January These mini New York cheesecakes by Alex Hughes are low-calorie yet full of flavour These ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

"This is especially important when following such a low-carb diet, because constipation can become an issue," she says. Carry one for a snack on the go, or enjoy it as part of a healthy breakfast.