feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that help support healthy blood sugar levels. We included recipes with simple ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet recipes for more inspiration.

but science does not support the carnivore diet. Plant-based and vegan protein powders can help you increase your protein intake, especially if you're following a plant-based diet. Here are the ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can ... Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and ...

But what are vegetarians supposed to do in a world where most high-protein diets focus so much on meats like beef, pork, or chicken? Nutritionists say it’s not only possible to get enough ...

“If you’re trying to have a high-protein diet, a lot of it is about knowing which food to choose,” she explains. “For example, when having a good bowl of pasta, try to [choose] a pasta ...